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Patient Handouts

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What You Should Know About Healthy Sleep
TheFemalePatient.2012;37(2):55-56.

Anumber of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Healthy sleep is needed to help you not only feel rested and energetic the next day, but also learn and make memories. On the other hand, not getting enough sleep can be dangerous for both your mental and physical health.


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